What makes JoyRide different from other group fitness training is the energy that you feel as soon as you walk into the studio. Surrounded by bursts of color that are bound to wipe the sleep out of your eyes during an [...]
Core Contour, a Lagree Fitness studio has recently opened in Fort Lauderdale. Owner Jen Capps, describes the benefits of this new fitness option that is guaranteed to shake up your traditional routine and breathe life back into your workout. Dana: How did you get involved in the [...]
CycleWard CycleWard, which when said fast sounds like “psycho ward” reflects on how crazed Lisa Anderson and Jamie Maitland, owners of the indoor cycling studio, are about sharing their love of fitness with South Florida residents. The 3,900 square-foot facility features 50 high-performance bikes that operate on a Performance IQ system which tracks individual [...]
